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#169 | Great Advice On Marriage From The Experts - Parenting, Marriage & Mental Health Support For Dads
Manage episode 435876288 series 3406084
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Are you looking to strengthen your marriage and enhance your mental well-being?
Dive into this episode, where we uncover invaluable advice from couples who have been married for over 25 years.
In today's fast-paced world, maintaining a fulfilling marriage while safeguarding your mental health can be a daunting task.
However, you can tackle this challenge head-on by integrating the wisdom shared in this episode.
Whether you're struggling to find time for connection amidst busy schedules or seeking strategies to foster gratitude and effective communication, this episode equips you with actionable insights tailored to fortify your relationship and nurture your mental well-being.
Through this episode, listeners will glean three key benefits:
- Insights on prioritising quality time: Discover practical tips for carving out meaningful moments with your partner amidst the chaos of daily life.
- Techniques for cultivating gratitude: Learn how expressing appreciation can strengthen your bond with your spouse and uplift your mental outlook.
- Strategies for effective communication: Explore the importance of owning mistakes, offering sincere apologies, and openly communicating your needs to foster deeper understanding and connection within your marriage.
Are you ready to enrich your marriage and boost your mental health? Scroll up and press play.
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Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
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James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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