#188 | Dad's Heart breaking Story of Grief and TRIUMPHANT Recovery - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Have you ever felt overwhelmed by the challenges of solo parenting, or wondered how others manage to balance mental health while raising young children?

Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver"

The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit his website.

https://www.charlesbock.net/i-will-do-better

Whether you’re navigating the difficulties of being a solo parent, dealing with loss, or simply trying to juggle family life with your personal struggles, this episode offers raw, honest insights into the emotional rollercoaster many fathers face, with practical takeaways on maintaining mental well-being amidst the chaos.

In this episode, you will:

1) Learn how to navigate solo parenting while dealing with grief and emotional hardship.

2) Discover ways to create meaningful connections with your children even during the toughest times.

3) Gain practical strategies for improving mental health through creative outlets and support networks.

Hit play to hear an inspiring conversation that will remind you that you're not alone in this journey—and find some useful advice along the way.

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

[e-mail]

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.