From the Boxing Ring to the Ashram, Bringing the Body Back with Deborah Charnes

Deconstructing YOU

For two decades, Deborah Charnes managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, then-Vice President Joe Biden, Dr. Jill Biden, Bernie Sanders, megastar Jennifer Lopez, and the Vice President of El Salvador.

To balance the chaotic scales directing major league campaigns, it was essential for her to soothe the stress and 24/7 schedule with body, mind, and soul lifesavers.

In 2011, Deborah left the high-pressure demands as an international corporate marketing communications strategist. Moving forward, she dedicated that same energy to positive transformation—of herself and others. She vowed to never stop learning—or sharing.

Already a certified yoga teacher, she added training in Ayurvedic massage therapy, nutrition, and cooking. She received certification in multiple holistic modalities and after an additional 800 hours of specialized training became one of the first bilingual certified yoga therapists in Texas.

Coaching people of all ages, and with many physical or emotional challenges, she seeks to boost the body, mind, and spirit through simple techniques that can be practiced anywhere and anytime. To that end, she has created a dozen signature therapeutic workshops. Among them are Dem Bones, Gutsy Yoga, Chill Out, Breath of Life, Chant and Be Happy, Tummy Bust, and Sugar Drop.

Her deep commitment to helping others achieve maximum well-being led her to teach yoga and lead therapeutic workshops in the US, Mexico, Belize, Costa Rica, Nicaragua, Italy, and India -- and publish an award-winning book, "From the Boxing Ring to the Ashram."

When not writing or traveling, she enjoys leading workshops and teaching yoga in the Austin area. Connect (and learn) with her on her virtual book club, social media, YouTube channel, and deborahcharnes.com/book.

Deborah's insights offer a roadmap to reconnect with oneself and navigate the challenges of modern living, urging listeners to embrace simplicity, mindfulness, and self-love for holistic well-being where you’ll discover:

Introduction

• Deborah shares her eclectic journey from her book, blending her experiences in yoga, mindfulness, and martial arts.

The Mind-Body Connection:

• Discussing the significance of the mind-body connection and how trauma can be stored in the body.

• Referencing "The Body Keeps the Score" and the impact of trauma on mental and physical well-being.

• Highlighting the importance of addressing trauma through holistic practices.

Compartmentalization vs. Union:

• Exploring the impact of modernity on authenticity and connection to self.

• Addressing societal practices like sitting habits, footwear, and fast food that contribute to physical and mental health issues.

• Emphasizing the need to question and reevaluate daily choices for holistic well-being.

The Book: "From the Boxing Ring to the Ashram":

• Introducing Deborah's book as a compilation of 50 years of wisdom from various global gurus.

• Promising painless and proven pearls of wisdom for alleviating suffering and achieving mind-body-spirit balance.

Accessible Wisdom:

• Sharing impactful stories, like the transformative power of laughter in managing chronic pain.

• Emphasizing the simplicity and accessibility of practices like laughter for healing.

• Encouraging the adoption of practical and enjoyable solutions for well-being.

The Union of Mind, Body, Soul:

• Explaining the concept of yoga as union and its various interpretations.

• Advocating for detachment from materialism and attachment to self, community, or divine.

• Encouraging mindfulness, introspection, and practices like the Sabbath for self-love and connection.

The Pursuit of Happiness:

• Challenging the societal pursuit of material possessions as a source of happiness.

• Discussing the value of Marie Kondo's philosophy of keeping only what sparks joy.

• Encouraging simplification and mindful choices for genuine fulfillment.