Sweat it Out with Justin Glaser

Deconstructing YOU

In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his upcoming book. A proud graduate of the University of Michigan, Justin currently calls New York City home, where he continues to explore and advocate for holistic approaches to health and well-being.

The groundbreaking new book '"Sweat: Uncovering Your Body's Hidden Superpower" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.

Discover the transformative power of sweat and sauna therapy as Justin unravels the mysteries of toxin exposure, challenges conventional health beliefs, and guides you toward reclaiming your authentic, empowered self through holistic well-being, where you’ll discover:

Health Crisis in Early 20s:

• How Justin experienced chronic depressive symptoms, brain fog, and depersonalization.

• Explored various modalities in Western and Eastern medicine without success.

• Embarked on a personal quest to find solutions and become his own health advocate.

Discovery of Sauna Therapy:

• Introduced to sauna therapy in New York and experienced immediate relief.

• Regular sauna sessions transformed well-being, shifting from feeling terrible to optimal health.

• The journey sparked curiosity, leading to extensive research on toxin exposure and its impact on health.

Toxin Exposure and Sauna Science:

• Delved into the invisible toxin problem prevalent in the modern world.

• Explored the history of sweat and saunas across cultures, emphasizing their overlooked role.

• Backed by emerging research, Justin argues that sauna is a powerful tool to combat the adverse effects of toxins.

Sweat as the Body's Superpower:

• Unveiled the invisible dangers of chemical exposure, citing examples like toxins in newborns.

• Explored the science behind how sweat, especially induced by sauna, serves as the most effective detoxification method.

• Challenged mainstream views on liver-centric detox, presenting compelling studies supporting the role of sweat.

Cultural Perspectives and Lost Traditions:

• Explored cultural practices of sweating for spiritual and physical well-being.

• Highlighted the loss of such traditions in the modern Western world and the need to reclaim them.

Debunking Myths and Overcoming Skepticism:

• Addressed common skepticism around the idea of sweating as a holistic health solution.

• Shared real-life examples, including a transformative protocol for 9/11 victims, to showcase the effectiveness of sauna therapy.

Personal Transformation and Authenticity:

• Discussed the profound impact of improved health on overall well-being and authenticity.

• Explored the connection between feeling safe in one's body, energy levels, and the ability to pursue an authentic path.

Body-Mind Connection and Emotional Release:

• Examined how sauna therapy contributed to feeling grounded in the body.

• Explored the emotional purging experienced during sauna sessions and its impact on stress resilience.

Holistic Wellness and Continued Exploration:

• Emphasized sauna as a foundational element for holistic health, influencing cognitive function, confidence, and resilience.

• Acknowledged the ongoing exploration of the intersection between physical health, emotional well-being, and spiritual growth.