264 How to Enhance Focus, Motivation and Confidence

Demystifying Mental Toughness

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Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete.

In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to share with you some helpful tools that you can help athletes in this context.

Key Learning Points:

Enhancing focus is a skill that can be developed by understanding aspects that are out of your control and to be able to shift your attention purposefully on helpful things/processes that are within your control.
A great question to aid your motivation is to go back to the question from time to time – Why do I play my sport?
To maintain steady levels of confidence, recognising where you gain confidence from is key.

Connect with David Charlton

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To Listen to Related Podcasts To Help You Improve Your Understanding of Sports Psychology

Ep261: David Charlton - Why Are The Sporting Goals That You Set Yourself Not Helping You

Ep260 - David Charlton - What Can I Expect When Working With A Sport Psychologist

Ep160: Brian Hemmings – Golf Psychology: What You Can Expect and Why It Can Help You

Ep146: John Nassoori – What Is The Role Of A Sports Psychologist In Football?

Ep111: Michael Caulfield – How to be an Effective Sports Psychologist in Elite Professional Football

Relevant Blogs And Resources To Help You Enhance Focus, Motivation and Confidence

Motivation for Sport Quiz

Download THE FOCUSED ATHLETE CHECKLIST

Performance Profile for Long Term Goals

Performance Profiling: When You’re Looking For A Quick Boost

Handout: Marginal Gains Refining Your Approach

269 episodi