Join The September 28 Day Challenge With Dr. Ben And Achieve Wellness

Designed To Heal Podcast: Your Body's Amazing Healing Power

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Here's what the 28 Day Armor Up Challenge will offer:

NEW 4 Week Armor Up Workout Program to challenge yourself physically and mentally

-LIVE workouts with Coach Ryne on our private

-Armor Up Facebook group.

-Armor Up Daily Movement Challenges to keep yourself accountable and build daily habits

-Armor Up "Flash Challenges" - shorter challenges with prizes throughout the 28 days.

-Nutritional guidance and support with a focus on fasting and fat loss.

-NEW "Two Track" option:

1. Armor Up Standard - includes all things mentioned above

2. Armor Up+ - includes Armor Up Standard challenge PLUS an intensive focus on living a Ketogenic lifestyle with Dr. Ben. This is for those who are truly looking for the next step in your health and wellness journey.

-All of this on top of the daily devotions with Dr. Ben, private Facebook group with encouragement and inspiration from Coach Ryne and a community of others, and the Daily Non-Negotiables; the things we NEED to do daily to step up and live our healthiest and to ARMOR UP!

391 episodi

#Fitness #Dr Ben #Achievement