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40 ~ How Nourishment is Self-Love with Clara Belize Wisner
Manage episode 422135593 series 3509512
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What if your approach to nutrition could transform every aspect of your life? Join us as we sit down with Clara Belize Wisner, a bioenergetic and quantum nutritionist, to uncover the profound connections between self-love, nourishment, and holistic health.
Clara shares her unique insights on how illness often originates from unseen realms and emphasizes the pivotal role mothers play in nourishing the world. We discuss how staying centered and practicing self-love can be a game-changer, even in the most challenging circumstances.
During our conversation, we explore the delicate balance needed for self-care, especially for new mothers. Clara talks about the importance of a "soft front, strong back" approach, which involves prioritizing sleep, meal planning, and embracing flexibility. Through her personal stories and professional expertise, Clara reveals how nourishment extends beyond ideal choices to include self-compassion and acceptance of imperfection. We dive into practical strategies for staying with oneself and responding consciously rather than reacting impulsively.
In a fascinating discussion on mitochondrial inheritance, Clara explains how our maternal line impacts our everyday health, highlighting the role of energy in everything from metabolism to boundary-setting. She also discusses how ancestral diets and lifestyles continue to influence us today.
Wrapping up, Clara shares her vision for integrating her family into her work, blending purpose with personal life seamlessly. This episode is a treasure trove of insights on how to nourish both your body and soul.
Connect with Clara:
Instagram: @clarabelizewisner
Subscribe to her Substack newsletter: Matriarch by Clara Belize Wisner
Join her HomeBody monthly class
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Email:
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Capitoli
1. 40 ~ How Nourishment is Self-Love with Clara Belize Wisner (00:00:00)
2. Exploring Self-Love and Nourishment (00:00:08)
3. Practicing Self-Love and Nourishment (00:13:14)
4. Mitochondrial Inheritance and Everyday Health (00:24:07)
5. Staying With Yourself (00:39:59)
6. Family Embodiment and Nourishment Journey (00:51:57)
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