EP32: Sharing My Anxiety Management Toolbox [Personal & Health]

Ditch the Struggle with Alana Ruoso

In this episode of Ditch the Struggle we dive into:

• Exactly what is in my anxiety management toolbox including: supplements, techniques and meditations
• How anxiety is a sign our bodies feel unsafe (even if it is)
• The journey of finding what works uniquely for you

Links and references ⚡️
🌿 Ashwaganda capsules
☕ Valerian tea
🌿 Lavender capsules
🌿 5-HTP capsules
🌿 Relora capsules
🌿 AOR magnesium capsules
🦋 Heal Your Body Guided Healing Meditation: Regenerate Your Cells/ Lisa A. Romano
⭐ Insight Timer app
📕 Our Polyvagal World: How Safety and Trauma Change Us
🎥 The breath of joy
🖋️ My morning routine
🎙️ EP4: Anxiety Symptoms-Weird, Wild & WTF [Personal]

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Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.