))
EP49: Chronic Pain, High Cortisol and Low Patience [Personal Update & Health]
Manage episode 451105899 series 3537318
Contenuto fornito da Alana Ruoso. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alana Ruoso o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- An update on my health journey to eliminate chronic knee/hip/back pain
- How I found out my cortisol was sky high and I'm officially in burnout mode
- IV therapy (ugg, needles!) as a way to get my adrenals back in action
- The mindset that is required to heal after many months of pain
- How healing is usually a big fat puzzle and we have to keep diving into solutions
Links and references ⚡️
🎙️ EP36: Chronic Pain, Deep Despair & "Trying Everything" [Personal Update & Health]
🎙️ EP20: Eliminate Anxiety, Connect to Your Body & Stop "Pushing" [Interview with Sue Ruhe]
✨ My Bowen therapist in Toronto
🌿 The Dutch test for hormones
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
51 episodi
Condividi
