#156 How to say no without guilt - Holiday Edition

Do The Thing with B -Real Talk with Tools for Reducing Stress and Taking Action

In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting.

Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way.

What You’ll Learn:

• Why it’s so hard to say no: We explore the emotional and social pressures, like people-pleasing, fear of disappointing others, and societal expectations, that make it difficult to protect your time and energy.
• How to set boundaries without guilt: Practical, actionable tips to help you say no with confidence and ease, including scripts and strategies for setting boundaries that allow you to enjoy the holiday season on YOUR terms.

Highlights:

• People-pleasing during the holidays: Why we feel like we have to do it all and how that mindset leads to burnout.
• Boundaries 101: Simple ways to practice saying no in advance and set limits with family, friends, and coworkers.
• Reframing guilt: Learn how to shift your perspective and recognize that setting boundaries is an act of self-care and respect.

If you’re tired of feeling overwhelmed during the holidays, this episode will give you the tools to take back control, protect your peace, and make room for what truly matters.

Resources:

• Interested in more tips to reduce holiday stress? Sign up for my FREE 3-part series, DeStress Your Holidays, where we’ll dive deeper into setting boundaries, simplifying your holiday season, and creating a more joyful, peaceful experience. Go to www.bethanyclem.com/holidays

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