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Living a Life of Intention with Balance (Part 2) - with Dr. Arpita Gupta DePalma
Manage episode 373783638 series 3445958
Contenuto fornito da Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness. In today’s episode, Dr. Hersh and Dr. DePalma continue the conversation by sharing tips on implementing actionable strategies to create intentional living.
They discuss the importance of allowing a mental reset and refilling your reservoir, emphasizing that this process will look different for everyone. When we prioritize our “me time,” we are better able to perform with all of our abilities, live to our fullest potential, and are empowered to navigate through the stressors in life. They remind us that each time we stray from our path, we can view this as an opportunity to build awareness around why and then work to make beneficial changes. And while none of us will do this perfectly, we will learn to give grace while we continue to evolve.
Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.
To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE
To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.
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