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#38 Self-Care BINGO for the Win-O
Manage episode 409434814 series 3559635
Contenuto fornito da Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you taking the time to check in with yourself and make sure that you are taking good care of you? This episode, we are talking about an activity that we have done with our college pals in the past to make sure we are actively seeking self-care opportunities. We talked in a previous episode about the difference between intrinsic and extrinsic motivation, and we have found that the self-care BINGO card is a perfect blend of the two - you get the good feels from doing something you like to do with the external motivation of others recognizing your achievement. Wellness doesn’t have to be a grind - it can be fun! So make a game of it and reward yourself along the way.
Links:
May Cause Miracles by Gabby Bernstein (book): https://gabbybernstein.com/book/may-cause-miracles/
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge
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