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Contenuto fornito da Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 51: Strengthening Your Immune System for Cold & Flu Season

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Manage episode 443195416 series 3564928
Contenuto fornito da Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode of the Dr. Jim Cares podcast, I discuss practical strategies to boost your immune system as we approach the cold and flu season. From reducing stress to improving sleep quality, I offer holistic insights to help you stay healthy and resilient during the challenging months ahead.

Key highlights include:

    1. Managing Stress:

      • The connection between stress and illness
      • Practical strategies to reduce stress and protect your immune system
      • How adaptogenic herbs like ashwagandha can help your body adapt to stress
    2. Improving Sleep:

      • Tips to get better quality sleep and boost immune function
      • Simple lifestyle changes, from bedtime routines to supplements like magnesium, that can enhance relaxation
    3. Immune-Boosting Supplements:

      • Key immune-supporting supplements, including vitamin D, magnesium, and echinacea
      • How to choose high-quality supplements and why they matter for immune resilience
    4. Gut Health & Immunity:

      • Why 70% of your immune system is in your gut
      • The importance of probiotics and colostrum for gut health and overall immunity
    5. Adrenal Support for Stress Resistance:

      • How adrenal glands affect your immune system and stress response
      • Natural ways to support your adrenals for better hormonal balance and stress management

    By the end of this episode, you'll have a practical roadmap for building a strong immune system through lifestyle, stress management, sleep, and targeted supplementation.


    Stay Connected: Let’s stay in touch! You can find me on:

    Facebook: https://www.facebook.com/aheadtowellness/

    Instagram: instagram.com/drjimcares

    TikTok: tiktok.com/@drjimcares?lang=en

    YouTube: youtube.com/c/DrJimCares

    Website: https://aheadtowellness.com/

    Subscribe & Share: If this episode hit home for you, I’d love it if you could give it a thumbs up, subscribe, and maybe even share it with someone who could benefit. Your support means the world to me!

  continue reading

53 episodi

Artwork
iconCondividi
 
Manage episode 443195416 series 3564928
Contenuto fornito da Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode of the Dr. Jim Cares podcast, I discuss practical strategies to boost your immune system as we approach the cold and flu season. From reducing stress to improving sleep quality, I offer holistic insights to help you stay healthy and resilient during the challenging months ahead.

Key highlights include:

    1. Managing Stress:

      • The connection between stress and illness
      • Practical strategies to reduce stress and protect your immune system
      • How adaptogenic herbs like ashwagandha can help your body adapt to stress
    2. Improving Sleep:

      • Tips to get better quality sleep and boost immune function
      • Simple lifestyle changes, from bedtime routines to supplements like magnesium, that can enhance relaxation
    3. Immune-Boosting Supplements:

      • Key immune-supporting supplements, including vitamin D, magnesium, and echinacea
      • How to choose high-quality supplements and why they matter for immune resilience
    4. Gut Health & Immunity:

      • Why 70% of your immune system is in your gut
      • The importance of probiotics and colostrum for gut health and overall immunity
    5. Adrenal Support for Stress Resistance:

      • How adrenal glands affect your immune system and stress response
      • Natural ways to support your adrenals for better hormonal balance and stress management

    By the end of this episode, you'll have a practical roadmap for building a strong immune system through lifestyle, stress management, sleep, and targeted supplementation.


    Stay Connected: Let’s stay in touch! You can find me on:

    Facebook: https://www.facebook.com/aheadtowellness/

    Instagram: instagram.com/drjimcares

    TikTok: tiktok.com/@drjimcares?lang=en

    YouTube: youtube.com/c/DrJimCares

    Website: https://aheadtowellness.com/

    Subscribe & Share: If this episode hit home for you, I’d love it if you could give it a thumbs up, subscribe, and maybe even share it with someone who could benefit. Your support means the world to me!

  continue reading

53 episodi

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