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Contenuto fornito da Dr. Karina Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Karina Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Heidi Trigar

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Manage episode 356958424 series 3287852
Contenuto fornito da Dr. Karina Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Karina Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In episode 5 I am speaking with the divine Heidi Trigar.

Heidi is well known in Melbourne and the east coast of Australia for her celestial kirtan events.

Not only does Heidi have the voice to hold the space, she is also a remarkable yin yoga teacher and yoga teacher trainer.

In this episode Heidi shares her movement history from dance to yoga, and how yin yoga opened up the real possibility of feeling safe to truly surrender, not only on her mat, but in all areas of her life.

Heidi has been exploring ways in which to bring ancient techniques of mantra, mudra, and meridians into her teaching which she shares here with the listeners.

You can find out all about Heidi's classes, upcoming kirtans, workshops and retreats through her website: https://www.heiditrigar.com

In this episode we also referenced the bone picture gallery on Paul Grilley's website which can be found here: https://paulgrilley.com/bones

  continue reading

25 episodi

Artwork
iconCondividi
 
Manage episode 356958424 series 3287852
Contenuto fornito da Dr. Karina Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Karina Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In episode 5 I am speaking with the divine Heidi Trigar.

Heidi is well known in Melbourne and the east coast of Australia for her celestial kirtan events.

Not only does Heidi have the voice to hold the space, she is also a remarkable yin yoga teacher and yoga teacher trainer.

In this episode Heidi shares her movement history from dance to yoga, and how yin yoga opened up the real possibility of feeling safe to truly surrender, not only on her mat, but in all areas of her life.

Heidi has been exploring ways in which to bring ancient techniques of mantra, mudra, and meridians into her teaching which she shares here with the listeners.

You can find out all about Heidi's classes, upcoming kirtans, workshops and retreats through her website: https://www.heiditrigar.com

In this episode we also referenced the bone picture gallery on Paul Grilley's website which can be found here: https://paulgrilley.com/bones

  continue reading

25 episodi

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