Mini Edit: 4 Ways to Shift Noticing Patterns and Actions

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

MP3•Pagina principale dell'episodio

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

14 giorni fa 9:13

Christine shares 4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships. For links and resources visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

497 episodi

#Motivation #Self-Improvement #Podcasting Education #Society #Edit Your Life #Christine Koh Asha Dornfest #On Covid19

Mini Edit: 4 Ways to Shift Noticing Patterns and Actions

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

480 subscribers

published 14 giorni fa

MP3•Pagina principale dell'episodio

Christine shares 4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships. For links and resources visit the show notes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

497 episodi

#Motivation #Self-Improvement #Podcasting Education #Society #Edit Your Life #Christine Koh Asha Dornfest #On Covid19

Tutti gli episodi

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Mini Edit: Dismantling Fitness Narratives 10:14

8 hours fa10:14

10:14

Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives. The Mini Edit is a short-form series from Edit Your Life , where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Subscribe to Christine’s personal newsletter at Substack . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Holistic Home Organization (with Ashley Hines) 44:02

4 giorni fa44:02

44:02

Overwhelmed by how to make changes to your home that align with how you truly want to live? Christine chats with holistic home organizer Ashley Hines about handling organizational overwhelm, decluttering wins, mindful home edits, system maintenance and more. For links and resources visit the show notes . Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Subscribe to Christine’s personal newsletter at Substack . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Mini Edit: Gardening Plans + Newbie Tips 9:16

7 giorni fa9:16

9:16

Christine is fired up to experiment in the dirt this spring. She shares about her gardening plans for the spring and summer, plus four newbie tips. For links and resources visit the show notes . The Mini Edit is a short-form series from Edit Your Life , where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Subscribe to Christine’s personal newsletter at Substack . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Why I Love Clothing Rental [Encore!] 37:13

11 giorni fa37:13

37:13

Have you ever wondered about clothing rental? Christine has rented since the fall of 2022 to the exclusion of buying clothes, with the exception of underwear and a couple of pairs of basic jeans. She shares her original “My Clothing Rental Experiment” episode and follows with encore notes about why she decided to stick with clothing rental after her professional transition, what she loves about it, and what she has learned in years since starting her membership. For links and resources, visit the show notes . Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Subscribe to Christine’s personal newsletter at Substack . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Mini Edit: 4 Ways to Shift Noticing Patterns and Actions 9:13

14 giorni fa9:13

9:13

Christine shares 4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships. For links and resources visit the show notes . The Mini Edit is a short-form series from Edit Your Life , where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Subscribe to Christine’s personal newsletter at Substack . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Disrupting Traditional Fashion Advice + Finding Your Authentic Style (with Dacy Gillespie) 46:20

18 giorni fa46:20

46:20

Are you tired of feeling less than, simply existing in your body? Christine talks with Dacy Gillespie about body acceptance and drawing awareness to our body stories, dismantling the narrative around all manner of flattering advice, how to tune in and find your unique style, embracing your changing body, and more. For links and resources, visit the show notes . Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Subscribe to Christine’s personal newsletter at Substack . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Mini Edit: March Micro Delights 8:55

21 giorni fa8:55

8:55

Christine shares 5 delightful things from March. For links and resources, visit the show notes . The Mini Edit is a short-form series from Edit Your Life , where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
How to Talk + Learn About Race (with Amber Coleman-Mortley) 36:57

25 giorni fa36:57

36:57

We all need need to do the work, and will be better for it. Christine talks with Amber Coleman-Mortley, who maintains a frame of you don’t know what you don’t know, recognizes that we all make mistakes and that things can get uncomfortable, encourages curiosity and empathy and connecting at a human level, and wants us to lift others up. She makes talking about race as easy as talking about sandwiches. Literally. This compassionate episode is loaded with practical advice. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Mini Edit: The Power of Seasons Within Seasons 8:40

28 giorni fa8:40

8:40

Christine shares five reasons why she believes it is powerful to narrow the scope of focus within typical seasons of life—for example, childhood, young adulthood, midlife—to seasons within seasons. For links and resources visit the show notes . The Mini Edit is a short-form series from Edit Your Life , where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Helping Seniors Transition with Compassion (with Grace Rehman) 41:13

5 weeks fa41:13

41:13

Are you part of the sandwich generation, working to support a senior with a transition? Christine talks with Grace Rehman about how to compassionately approach senior downsizing and other transitions. They talk about how to hold a lens focused on dignity and respect, dealing with downsizing resistance and volume, and more. For links and resources visit the show notes . Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Nurturing Your Relationships Under Stress 29:11

6 weeks fa29:11

29:11

When we’re stressed, all kinds of things can suffer, including our ability to communicate with other people. In this episode Christine and Asha share 7 tips for nurturing your relationship under stress, and then Christine follows with 5 additional recommendations. For links and resources, visit the show notes . Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Mini Edit: 4 Intriguing Relationship Reads 8:30

6 weeks fa8:30

8:30

Christine shares about four recent reads with intriguing and complex relationships threads. For links and related resources visit the show notes . The Mini Edit is a short-form series from Edit Your Life , where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Lighthouse Parenting (with Dr. Kenneth Ginsburg) 50:51

7 weeks fa50:51

50:51

Wondering about how to parent in a way that increases trust, care, and communication while reducing hovering, distance, and conflict? Christine talks with Dr. Kenneth Ginsburg about lighthouse parenting. They discuss the importance of the long view in parenting, hovering vs. preparation, how to handle stumbles, and more. For links and resources, visit the show notes . Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Mini Edit: 7 Mood Boosting Tactics 7:25

7 weeks fa7:25

7:25

Christine shares 7 mood boosting tactics for when you’re feeling meh. For links visit the show notes . The Mini Edit is a short-form series from Edit Your Life , where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

1
Creating Change Through Conversation + Community (with Dr. Nilanjana Dasgupta) 59:50

8 weeks fa59:50