How To Control Anxiety Effortless Meditation podcast

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Fitness Amir Zee

Contenuto fornito da Amir Zee. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amir Zee o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Effortless Meditation « »
How to Control Anxiety

4y ago 10:09

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M4A•Pagina principale dell'episodio

Contenuto fornito da Amir Zee. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amir Zee o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety. Be sure to subscribe so as to be notified when a new episode published. Happy Listening!

Thank you for listening. Please do a favor and leave a one-minute voice message and tell other listeners about your experience after listening to this episode or other episodes. We will share it in future episodes. You can leave a message at the podcast web site where is the box says "+Message ."

Again, your support is much appreciated. Please Email us your feedback and suggestions.

Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

… continue reading

43 episodi

#Fitness #Amir Zee

Artwork

How to Control Anxiety

Effortless Meditation

published 4y ago

Condividi

M4A•Pagina principale dell'episodio

Contenuto fornito da Amir Zee. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amir Zee o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety. Be sure to subscribe so as to be notified when a new episode published. Happy Listening!

Thank you for listening. Please do a favor and leave a one-minute voice message and tell other listeners about your experience after listening to this episode or other episodes. We will share it in future episodes. You can leave a message at the podcast web site where is the box says "+Message ."

Again, your support is much appreciated. Please Email us your feedback and suggestions.

Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

… continue reading

43 episodi

#Fitness #Amir Zee

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