))
Exploring Embodiment: Insights from Philip Shepherd and Claire Dale
Manage episode 422395230 series 3354510
Contenuto fornito da Adrian Harris. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Adrian Harris o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I continue my exploration of embodiment by interviewing two prominent figures in the field. First, Philip Shepherd, an actor and creator of the Embodied Present Process, shares his views on how embodiment involves joining the world through feeling and bringing the whole of one's intelligence into coherence with the present. Philip discusses how modern culture fosters disembodiment and offers insights into re-embodying through practices that enhance fluidity, groundedness, spaciousness, centeredness, and attunement.
Next, Claire Dale, a former dance company leader and co-author of Physical Intelligence, explains how she developed the concept of Physical Intelligence. Claire emphasizes the importance of understanding and managing the body's chemistry - hormones like oxytocin and serotonin - to achieve flexibility and resilience. She provides practical techniques such as the 'serotonin twist' to help listeners reduce anxiety and improve their Physical Intelligence.
The episode delves deep into how embodiment and Physical Intelligence can transform our experience and interactions with the world.
10 episodi
Condividi
