E041 | Ditch the hustle: Achieve wellness with simplicity

Embrace your healing journey

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What if the real key to lasting change was doing less, not more?

Does your health journey feel like a never-ending cycle of diets, supplements, and routines that just don’t work? You’re not alone—and it’s not your fault. The truth is, most wellness advice out there focuses on perfection and hustle, not what actually works for you.

But here’s the good news: there’s a simpler, smarter way to reclaim your wellness—and it starts with this episode.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:

• The biggest mistake most people make when trying to improve their health—and how to fix it.
• How to tune into your body’s wisdom and decode the messages behind your symptoms.
• Simple, actionable steps to align your health goals with your life, energy, and priorities.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book: I Have Eczema, So What?.
• Blog: Wisdom of Your Body: Working With and Not Against It.
• Learn about the Body Wise Healing™ Framework HERE

Write to me at [e-mail]. I’d love to hear from you!

Support the show

TAKE THE NEXT STEP
Feeling ready to simplify your approach to wellness? Join the Gentle Goals, Big Wins Challenge, starting January 13, 2025! Over five transformative days, you’ll streamline your goals, align with your body’s natural rhythms, and set yourself up for lasting success—all without overwhelm.
Sign up now and get access to the Gentle Goals Playbook, your guide to starting 2025 with clarity and confidence.
Visit aninditarungta.com/gentlegoals to join today!
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If you enjoyed this episode, here are some ways you can join the INNER HEALERS community:
Join our Facebook community of INNER HEALERS by CLICKING HERE
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Got your own coaching question/topic you’d like to see addressed on this podcast? Great! You can leave a voice message here.

Capitoli

1. E041 | Ditch the hustle: Achieve wellness with simplicity (00:00:00)

2. Why you’re not failing, it's the system that's not working (00:00:03)

3. My Daughter’s Story: A Journey from Overwhelm to Transformation (00:03:06)

4. The Truth About Your Symptoms: What Your Body is Really Telling You (00:06:02)

5. The Common Mistakes You’re Making (00:09:04)

6. Simplify to Amplify: The Path to Lasting Results (00:11:38)

7. Gentle Goals, Big Wins Challenge: Your Next Step (00:16:24)