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Managing Burnout
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Contenuto fornito da Niki Zaldivar & Lexi Blevins, Niki Zaldivar, and Lexi Blevins. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Niki Zaldivar & Lexi Blevins, Niki Zaldivar, and Lexi Blevins o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to a transformative episode of Empress Energy, where we unravel the intricacies of work-life balance and delve into the art of managing and avoiding burnout through a balanced approach to lifestyle. In this thought-provoking conversation, we explore the crucial keywords of well-being in entrepreneurship, balancing ambition, holistic success, thriving mindsets, and work-life balance.
Key Discussion Points:
- Navigating Burnout: Uncover strategies on how to navigate the challenging terrain of burnout, understanding why it happens and why it disproportionately affects women.
- Motherhood Insights with Niki: Join us as we hear from Niki about the demands of motherhood, discussing the societal expectations and pressures that lead to feeling overworked. Our hosts discuss the high expectations of society, and how we become so good at juggling. How do you survive? How do you thrive?
- Creative Escapes: Discover unique approaches to escaping burnout, including the intriguing journey from moodboarding to branding, a creative process that can reshape perspectives and recharge the mind.
- Life in Cycles: Explore the concept of taking life by a cycle, drawing inspiration from the rejuvenating effects of lake life and how it symbolizes the natural ebb and flow of our personal and professional journeys.
Business Burnout: Lexi opens up about her cycles of burnout, attributing some of it to growth phases. She shares her journey of diving headfirst into new ventures, realizing the need for help, and the subsequent art of delegation.
Strategies for Relief:
- Lexi provides insights into helping friends manage stress, offering emotional support, and normalizing the process of offloading tasks. She emphasizes that delegation is a crucial part of personal growth.
- Motherhood: Practical solutions are explored, such as hiring assistance like a maid and investing in services to ease the workload, like meal preparation, and simply asking for help.
- Business: Lexi advocates for hiring pre-trained individuals to streamline operations, sharing her experiences in real estate and the importance of customizing and improving existing systems. “Hire the Technician”
Join us for an eye-opening discussion on finding harmony, avoiding burnout, and thriving in both personal and professional spheres. It's time to redefine success and embrace a holistic approach to well-being.
Interested in being a part of our community or working with us? Please email empressenergy.tbf@gmail.com or slide into our DMs @Empress_Energy_Podcast on Instagram
Niki: @Niki_Zaldivar (TT: @Kambelino)
NikiZMedia.com
Lexi: @Lexi_blevins
LexiBlevins.com
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