))
Letting Go of Resistance: The Power of Radical Acceptance
Manage episode 364609533 series 3479866
Contenuto fornito da Sophie McErlich and Sophie McE. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sophie McErlich and Sophie McE o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Sophie explores the concept of radical acceptance and how it can help us deal with anxiety, self-hatred, and feeling different. We discuss the points below and she shares from a vulnerable place the trials and tribulations growing up with a disfigured face.
- Radical acceptance from the psychology perspective.
- The building of anxiety where our external world is at odds with our internal world.
- Hatred towards oneself and the way to navigate this.
- The vulnerable existence of looking different from baseline "normal."
- The challenge of being a deep thinker and how to neutralize our mind.
Follow the journey:
INSTAGRAM
FACEBOOK
TIKTOK
Learn more:
VISIT MY WEBSITE
Connect with me:
SEND A MESSAGE
Editing:
Edited by Eamonn Joyce
Music:
Written & Recorded by Connor McErlich
Engineered by Allister Meffan
Hosted on Acast. See acast.com/privacy for more information.
13 episodi
Condividi
