Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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30: The Real Effects Of Complaining
Manage episode 211399585 series 2361682
Contenuto fornito da Corona Brady. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Corona Brady o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome back. Welcome to Episode 30 of the Energy For Life Podcast Show: Today I want to talk to you about The Real Effects Of Complaining This episode today is inspired by a quote I saw the other day from Eckhart Tolle. “See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So, change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.” What a brilliant quote! Complaining actually rewires your brain for more negativity. Complaining can be so tempting sometimes because it can feel good to offload but it’s really not good for you (the same way taking drugs, smoking, eating crap or consuming copious amounts of alcohol is not good for you) and it’s very disempowering to stay in a space of ‘complaining’. When you complain repeatedly this rewires your brain to complain in the future and so it becomes easier for you to slip into that space. You get stuck in a vicious cycle. Then what happens is overtime your default just becomes negative and that of complaining – where you find it easier to be in a negative space than positive. There is nothing empowering about being a victim!
…
continue reading
72 episodi
Manage episode 211399585 series 2361682
Contenuto fornito da Corona Brady. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Corona Brady o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome back. Welcome to Episode 30 of the Energy For Life Podcast Show: Today I want to talk to you about The Real Effects Of Complaining This episode today is inspired by a quote I saw the other day from Eckhart Tolle. “See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So, change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.” What a brilliant quote! Complaining actually rewires your brain for more negativity. Complaining can be so tempting sometimes because it can feel good to offload but it’s really not good for you (the same way taking drugs, smoking, eating crap or consuming copious amounts of alcohol is not good for you) and it’s very disempowering to stay in a space of ‘complaining’. When you complain repeatedly this rewires your brain to complain in the future and so it becomes easier for you to slip into that space. You get stuck in a vicious cycle. Then what happens is overtime your default just becomes negative and that of complaining – where you find it easier to be in a negative space than positive. There is nothing empowering about being a victim!
…
continue reading
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