Vai offline con l'app Player FM !
Help, I Can’t Relax!
Manage episode 407812295 series 2552507
![](https://www.thegratefulmessenger.com/wp-content/uploads/2024/03/OIP-5-150x150.jpeg)
Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives.
Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!
301 episodi
Manage episode 407812295 series 2552507
![](https://www.thegratefulmessenger.com/wp-content/uploads/2024/03/OIP-5-150x150.jpeg)
Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives.
Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!
301 episodi
כל הפרקים
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.