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A Gamer’s Take #11 | Gaming and the Ways We Cope ft. Anne Agu
Manage episode 333591824 series 3000362
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cw: mental health/anxiety/depression
We live in a chaotic world and we all have (and maybe are still finding) our own coping mechanisms. But how do we set the boundary between healthy and unhealthy ways of coping?
This week, I’m joined by my good college friend, Anne Agu! And in this episode, we talk about:
- Anne’s love for Legend of Zelda: Breath of the Wild
- Anne’s top lessons from playing video games
- The importance of being able to escape and take a breather
- Detaching from our heightened emotional states
- Things we can all do during these tough times
ANNE’S QUESTION OF THE WEEK:
How do you escape and how do you tether yourself back to reality?
CHECK OUT ANNE AGU
ResearchGate: https://www.researchgate.net/profile/Anne-Bernadette-Agu
Twitter: https://twitter.com/_vanneadium
Discord: anionic-tonic#3875
RATE & REVIEW THE PODCAST:
beacons.ai/reviewequipped
JOIN THE COMMUNITY:
https://discord.gg/mfgQZT8WZj
New episodes are out every Sunday on all major podcast platforms.
For feedback, suggestions, or possible collaborations, feel free to send an email to equippedpodcastph@gmail.com.
Capitoli
1. Intro (00:00:00)
2. Anne’s gaming background (00:01:05)
3. How gaming has shaped Anne as a person (00:09:58)
4. Anne’s love for Breath of the Wild (00:14:14)
5. Lessons Anne learned from gaming (00:21:06)
6. On the ways we cope (00:28:58)
7. Healthy vs unhealthy coping mechanisms (00:36:00)
8. Things we can all do during these tough times (00:41:01)
9. Outro + Question of the week (00:45:25)
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