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41. Your questions answered - Meeting your nutritional needs on a plant-based diet
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Today's episode is a follow on from episode 33, 35 & 37 in meeting our nutritional needs on a plant-based diet where I answer all your juicy questions that were sent through after the episodes!
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
Episode 33 - Iron & B12 -
Episode 35 - Calcium, vitamin D & selenium -
Episode 37 - Omega 3 fatty acids, inc & iodine -
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