1. How to read a research paper

Exercise Science TLDR

MP3•Pagina principale dell'episodio

29:53

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

4 anni fa 29:57

In this episode we break down how to read a research paper. What are the components of a paper? We walk through each section and what the purposes are. Including a off the wall scenario about an ice cream cone...you'll find out when you listen. Olivia will discuss her personal tips and tricks when reading a paper. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

26 episodi

#Fitness #Exercise Science TLDR

1. How to read a research paper

Exercise Science TLDR

published 4 anni fa

MP3•Pagina principale dell'episodio

26 episodi

#Fitness #Exercise Science TLDR

Tutti gli episodi

1
23. Exercising at Home Part 2 25:57

3 years fa25:57

25:57

Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

1
22. Exercise effects on Mental Components 26:42

3 years fa26:42

26:42

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image? Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews , e13261. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
21. Exercising at Home Part 1 25:41

3 years fa25:41

25:41

Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

1
20. Olivia's Story 18:24

3 years fa18:24

18:24

Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
19. Chelsea's Story 27:04

3 years fa27:04

27:04

In this episode Chelsea tells her journey with health and wellness. What got her interested in exercise and what she is doing now. True Nutrition Promo Code: CHL158 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

1
18. ExRx for hand OA 25:40

3 years fa25:40

25:40

In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands. Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation , 02692155211030622. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
17. Olympic Lifting Mobility and Technique 23:27

4 years fa23:27

23:27

in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
16. ExRx for weight loss in Obese Adults 26:21

4 years fa26:21

26:21

In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults. O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews , 22 (2), e13137. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
15. Older Adults Virtual Fitness during COVID 19 22:10

4 years fa22:10

22:10

In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriatrics , 6 (1), 31. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
14. RT and HIIT Stress Markers 17:53

4 years fa17:53

17:53

This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
13. Training Styles in CR 21:31

4 years fa21:31

21:31

In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine , 134 (6), 805-811. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

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12. Stretching Between Sets? 20:24

4 years fa20:24

20:24

This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy. Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men. Int. J. Environ. Research. Public Health 2021, 18, 3770. https://doi.org/10.3390/ ijerph18073770 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
11. Leisure Activity and Low Back Pain 19:10

4 years fa19:10

19:10

Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults. Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, sedentary behavior, and low back pain: a cross-sectional analysis in primary care settings. Spine, 46, 596-602. https://dx.doi.org/10.1097/BRS.0000000000003996 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

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10. Failure or Not to Failure 21:04

4 years fa21:04

21:04

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic. Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning Research: April 2021 - Volume 35 - Issue 4 - p 1165-1175 doi: 10.1519/JSC.0000000000003936 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

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9. Talk Test Prediction of Ventilatory Threshold 25:22

4 years fa25:22