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Self Care For Busy Parents
Manage episode 257096325 series 1027997
As parents we are busy taking care of our families and can sometimes feel that we are running on empty. When we feel like we are running on empty, it can impact the emotional climate of the home and that is a big reason to remember to take care of ourselves as well.
In this session, we had a very interesting discussion about what it means to take self-care seriously and how we can adopt it as a way of life
For more resources, please visit www.marziahassan.org and sign up for DailyWisdom on www.marziahassan.org/dailywisdom
36 episodi
Manage episode 257096325 series 1027997
As parents we are busy taking care of our families and can sometimes feel that we are running on empty. When we feel like we are running on empty, it can impact the emotional climate of the home and that is a big reason to remember to take care of ourselves as well.
In this session, we had a very interesting discussion about what it means to take self-care seriously and how we can adopt it as a way of life
For more resources, please visit www.marziahassan.org and sign up for DailyWisdom on www.marziahassan.org/dailywisdom
36 episodi
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1 Connecting to God and to each other in Ramadan April 2021 1:15:56
1 Stress management for Parents 1:14:34
1 Emotional Roller Coaster of Finding a spouse 1:12:25
1 Building Resilience through Self-Compassion 1:17:06
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