))
Ep #34 - "6 Sure-Fire Ways to Boost Your Testosterone Naturally" - FBA Health, Fitness & Performance Series
Manage episode 312012511 series 3213798
Contenuto fornito da Brandon Rynka. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brandon Rynka o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Get Kion (Supplements) Coupon Code Sponsorship Link https://glnk.io/j6vy/brandonrynka365 - Your coupon code: BR365 for 10% OFF
My preferred products: The Strength Bundle: Protein Powder, Creatine & Amino's (recovery & muscle enhancer)
BR365 Strength Squad - Annual Membership $99.99 - Price goes up Nov. 1 - https://brandonrynka365.com/br365-strength-squad-membership/
Podcast Episode:
Importance of testosterone & its role within the body (2:10)
The 6 sure-fire ways to boost T-Levels (11:42)
- Lifting weights & periodic high intensity training (12:42)
- Stop dieting all the time. Eat in a balanced manner (18:46)
- Manage stress levels (23:31)
- Get sunlight, spend time outside (29:21)
- Get consistent good quality sleep (33:16)
- Live a healthy life-style (39:32)
119 episodi
Condividi
