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Episode 73: Mental Wellness Planning for Birthing Families: Interview with Stefanie Poole
Manage episode 304277115 series 2801592
In today’s episode, we are discussing how to create a mental wellness plan. Our guest today is Stefanie Poole, who is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.
Stefanie is going to share with us what a mental wellness plan is, the importance of taking the time to create one and how to do it. I know you’re going to love this episode!
In this episode, we discuss:
- Clarifying the meaning of mental and emotional health and what it means to you
- Mental fitness
- Why mental wellness planning is important
- What is a mental wellness plan?
- Who should create one
- When to create your plan
- What to consider in your the plan
- How to create a mental wellness plan
How to get in touch with Stefanie:
How to get in touch with me:
- Sign up for a 4 week online birth class with me
- Follow me on Instagram and on TikTok
- Find other episodes at: www.findingyourvillage.com/podcast
- Email me at amanda@findingyourvillagepod.com
- Monthly Newsletter
Visit www.keepsakecastle.com today!
138 episodi
Manage episode 304277115 series 2801592
In today’s episode, we are discussing how to create a mental wellness plan. Our guest today is Stefanie Poole, who is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.
Stefanie is going to share with us what a mental wellness plan is, the importance of taking the time to create one and how to do it. I know you’re going to love this episode!
In this episode, we discuss:
- Clarifying the meaning of mental and emotional health and what it means to you
- Mental fitness
- Why mental wellness planning is important
- What is a mental wellness plan?
- Who should create one
- When to create your plan
- What to consider in your the plan
- How to create a mental wellness plan
How to get in touch with Stefanie:
How to get in touch with me:
- Sign up for a 4 week online birth class with me
- Follow me on Instagram and on TikTok
- Find other episodes at: www.findingyourvillage.com/podcast
- Email me at amanda@findingyourvillagepod.com
- Monthly Newsletter
Visit www.keepsakecastle.com today!
138 episodi
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