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EP 107: Mastering Carbs for Fat Loss and Hormone Balance
Manage episode 430430733 series 3226342
In today's episode, I talk about the often misunderstood macronutrient, CARBOHYDRATES!
If you are someone who shies away from eating carbs, listen up and learn WHY you need them and how to add them to your daily meals.
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
113 episodi
Manage episode 430430733 series 3226342
In today's episode, I talk about the often misunderstood macronutrient, CARBOHYDRATES!
If you are someone who shies away from eating carbs, listen up and learn WHY you need them and how to add them to your daily meals.
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
113 episodi
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