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Episode 212: Are your habits making you fitter or fatter?
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In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. .
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