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Episode 25: Address the stress (ft. Nicholas Rae)
Manage episode 343769962 series 3100698
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We all have stress in our lives, but what are we doing to manage it?
On this episode I chat with fellow Holistic Nutritionist and friend of mine, Nicholas Rae, we get into how stress effects literally every cell in the body.
We discuss what we can do to help balance stress in our lives through supplementation of minerals, proper digestion, even medicinal mushrooms, and more!
His passion in holistic health comes from the challenges of his personal unique health journey and fuelled by wanting to share holistic guidance that he didn’t necessarily have; but went to seek for himself.
We also talk about our opinions on the Beyond Meat Burger, having fun with oil of oregano, and the simplest, least expensive way to enhance digestion, etc!
You don’t wanna miss this one!
Mentioned:
Douglas Laboratories Liposomal Glutathione
Freshii
Be sure to connect with Nick
instagram @nicklerrae
nicholas.rae@hotmail.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
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