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010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik
Manage episode 380277765 series 3462792
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In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) and considering the activity factor, paving the way to understanding how many calories your body truly needs.
But it's not just about the numbers. Erik delves deeper, highlighting the roles of protein, carbs, and fats in your diet and how they align with your individual goals. The episode transitions seamlessly from theory to practical application: learn how to effectively weigh, measure, and track your food, ensuring you consistently hit your macro targets.
If you've ever been curious or even overwhelmed by the idea of "counting macros," Erik breaks down this seemingly complex topic into manageable, actionable steps. By the episode's end, you'll have the tools and knowledge to craft and confidently embark on your customized food-life journey. Dive in and unlock the key to optimizing your nutrition for better health, performance, and overall well-being!
Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/
Host Mike - https://www.instagram.com/mikeosunafitness/
Host Erik - https://www.instagram.com/erikbustillo/
Host Rob - https://twitter.com/RobStrength
The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.
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