For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
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Form, Function and Flow Lab with Dr. Kate
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Contenuto fornito da Dr. Kate Eckert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Kate Eckert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imbalances and breath work. This is for the person wanting to learn MORE about their bodies and take ownership of keeping themselves functioning at their best and for the movement professional (yoga instructor, chiropractor, PT, pilates instructor, etc) that wants to learn more on how to help curate a better experience/fix for their patient or client. I am a continuing ed JUNKIE. Take advantage of all of the courses I have taken and continue to take along with clinical practice and distilled down into a more palatable experience.
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85 episodi
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Contenuto fornito da Dr. Kate Eckert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Kate Eckert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imbalances and breath work. This is for the person wanting to learn MORE about their bodies and take ownership of keeping themselves functioning at their best and for the movement professional (yoga instructor, chiropractor, PT, pilates instructor, etc) that wants to learn more on how to help curate a better experience/fix for their patient or client. I am a continuing ed JUNKIE. Take advantage of all of the courses I have taken and continue to take along with clinical practice and distilled down into a more palatable experience.
…
continue reading
85 episodi
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Form, Function and Flow Lab with Dr. Kate
In this episode, we dive into the science behind shockwave therapy , why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this episode is for you! Key Highlights: What is Shockwave Therapy? How Shockwave Therapy Works Why Cell Regeneration is Key Different Types of Shockwave Therapy Why I Chose This Specific Shockwave Machine Who Benefits Most from Shockwave Therapy? Not all shockwave therapy devices are created equal. Choosing the right one makes all the difference in healing speed, effectiveness, and long-term relief. If you're curious about how shockwave therapy can help you , tune in to this episode and learn why my choice delivers the best results!…
In this episode, Dr. Kate Eckert breaks down the safety and effectiveness of shockwave therapy for pregnant patients. With extensive experience in prenatal, postpartum, and pelvic floor care , Dr. Kate shares which therapies are safe , which should be avoided , and how chiropractic care plays a vital role in pregnancy wellness. Key Highlights: Expertise in Women's Health – Dr. Kate’s background in prenatal and postpartum care. Which Therapies Are NOT Used in Pregnancy How Shockwave Therapy Works Safely – The specific depths and techniques Common Pregnancy-Related Issues Treated Carpal Tunnel in Pregnancy Pairing Shockwave Therapy with Chiropractic Care Personal Experience Conclusion…
In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and healthy. Key Highlights: Treating Kids with Shockwave & Laser Therapy: When and why these treatments are used. Personal Experience: How Dr. Kate uses laser therapy for her own children’s injuries. Sports Injuries & Recovery: How young athletes benefit from these treatments. NSAIDs vs. Shockwave/Laser Therapy – Why avoiding anti-inflammatory medications can improve results. Common Conditions Treated Research-Based Approach: How hospital studies influence treatments for rare conditions. Chiropractic Care & Therapy Synergy: Why combining therapies leads to better Conclusion Whether your child is an athlete, struggling with headaches, or recovering from an injury, shockwave and laser therapy provide a safe and effective way to heal faster. If you’re curious about whether these treatments are right for your child, reach out for more information!…
In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last resort. Key Highlights: When to Choose Shockwave & Laser Therapy Treating Acute vs. Chronic Pain NSAIDs & Their Impact Portable Laser Therapy Risks of Steroid Injections Why Patience Matters Accessibility & Insurance Challenges Shockwave and laser therapy provide long-lasting, risk-free relief—without the side effects of medications or the damage caused by steroid injections. While accessibility remains a challenge due to insurance limitations, we’re committed to making these life-changing treatments available to more people. If you’re considering pain management options, this episode is a must-listen!…
In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment. From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about the science behind cartilage regeneration and the transformative impact these therapies are having on patients' lives. What You'll Learn in This Episode: The biggest challenges in traditional chiropractic care How advanced therapies are changing the landscape of joint pain treatment Real-world success stories of patients experiencing life-changing results The process and patience required for cartilage growth and joint health improvement If you’re inspired by this episode, don’t forget to leave a review and share it with someone who could benefit from these incredible advancements in chiropractic care.…
Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolved. Expansion of our team, including new shockwave and laser techs. Milestones achieved in Grove City and Oil City locations. Challenges we faced and how we overcame them. Exciting plans for 2025 and what’s next for our practice. Join us in celebrating a year of growth, teamwork, and community impact! 2024 has been an incredible journey, and we’re so grateful to our amazing team and the communities we serve. As we head into 2025, we’re excited to continue making a difference and exploring new opportunities for growth and innovation. Stay tuned for what’s next!…
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Form, Function and Flow Lab with Dr. Kate
In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like shockwave and laser—can provide long-lasting relief. Whether you’re dealing with jaw pain, headaches, or tension from stress, this episode will guide you through effective solutions. Key Highlights: Traditional TMJ Treatments: Muscle work, adjustments, and at-home exercises remain foundational. Advancements in Therapy: Shockwave therapy for targeted muscle relief. Laser therapy to reduce inflammation in areas like the temporalis muscle. Muscle Focus: Masseter (jaw) and temporalis (above the ear) muscles are primary targets for treatment. Sternocleidomastoid muscle (neck to collarbone) is often overlooked but closely linked to TMJ pain and headaches. Clenching Awareness: Many people are unaware of daytime clenching until pointed out, making it easier to address. Nighttime clenching, often stress-related, requires additional interventions. Stress Management: Downregulating the nervous system before bed helps reduce nighttime grinding and clenching. Comprehensive Approach: A combination of manual therapies, advanced technology, and stress reduction techniques ensures the best long-term results. Conclusion: TMJ is a complex issue that affects multiple areas of the body, but with a well-rounded treatment plan, relief is possible. By addressing both the physical and stress-related components, we can provide comprehensive care for lasting results. If you have questions or are dealing with TMJ symptoms, don’t hesitate to reach out—we’re here to help!…
In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how they can be combined for optimal results. Key Highlights: Laser Therapy: Ideal for acute injuries like ankle sprains or muscle strains. Reduces inflammation and increases circulation to promote healing. Perfect for student athletes or active individuals needing quick recovery. Shockwave Therapy: Targets chronic issues, such as calcifications and muscle spasms. Requires rest after treatment and may cause temporary soreness. Best for deep tissue regeneration during off-season or recovery breaks. Combining Therapies: Used together for acute flare-ups of chronic conditions. Laser provides immediate relief while shockwave addresses root causes. Tailored Treatment Plans: Acute injuries: Laser or a combination of both therapies. Chronic issues: Start with shockwave and introduce laser later as needed. If you’re unsure which therapy is right for your specific condition, don’t worry—treatment plans are always customized to meet individual needs and recovery goals. Reach out with your questions and let us help you find the best path to effective and lasting healing.…
Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy. In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free, and effective solution for scar healing and pain relief. Additional uses for laser therapy, including C-section scars, breast lifts, tummy tucks, and facelifts. I also share how this therapy promotes faster healing, reduces inflammation, and improves blood flow to support recovery. Whether you're navigating postpartum recovery or exploring scar treatment options, this episode is packed with actionable insights to help you feel better sooner.…
Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and promote healing. Highlights include: Shockwave therapy: How it targets calcifications to relieve pain and delay surgery Innovative deeper settings to improve knee circulation and cartilage growth How shockwave therapy detects problem areas by sensing a dull ache Laser therapy's role in reducing inflammation and aiding recovery post-surgery The importance of patience with cell regeneration and recovery timelines Treating Baker's cysts, microtears, and post-replacement issues effectively Tune in to learn how we use these therapies to improve knee function, extend mobility, and delay the need for more invasive interventions.…
Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients. Today, we’ll discuss how these therapies work, what to expect during the healing process, and the vital role of follow-up care. Tune in to learn how these groundbreaking treatments can make a lasting impact on your health! Episode Highlights: Introduction to today’s topic: Three advanced therapies revolutionizing patient outcomes for both pre/postpartum and general health issues Shockwave Therapy Avoiding Steroid Side Effect Shockwave Therapy Protocols Enhanced Results with Vibration Therapy Take-Home Care Research on Shockwave Therapy Conclusion…
Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania. Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave therapy, decompression, laser, and at-home care tips to accelerate healing. Let’s dive in! Episode Highlights: What is Sciatica? Shockwave Therapy for Sciatica Decompression Therapy Exciting Future Technology Combination of Therapies At-Home Support Patient Responsibility If you have questions about how to manage or treat your sciatic pain, don’t hesitate to reach out to Form Function and Flow Lab. We’re here to help you find the best path to recovery! See you next time.…
Welcome to today’s episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab. With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy. Today, we'll uncover how this therapy works, what to expect in terms of recovery, and how lifestyle factors play a role in the healing process. Stay tuned as we explore how shockwave therapy can make a lasting impact on your health! Episode Highlights: How shockwave therapy works Patient expectations and timelines for healing The role of lymphatic health and hydration The benefits of adding laser therapy Why different areas of the body heal at different rates If you're considering shockwave therapy or curious about how it could help you, this episode is packed with useful information and expert advice to help you make an informed decision! If you have any questions or are interested in learning more about shockwave therapy, feel free to reach out to Form , Function and Flow Lab. Remember, healing takes time, but with the right approach and guidance, lasting relief is within reach. See you next time!…
In this week’s episode of Form, Function, and Flow Lab, I talked about my review of Shockwave Therapy. We borrowed the machine from the wholesaler and used it on patients in the office for over a month. This is why I am so happy that I am able to give you a comprehensive review of what the results were when we used Shockwave therapy for our patients. Further, with how pleased we are when we used Shockwave Therapy, we decided to take that leap of purchasing one for the office. We will be bringing in the latest machine so that it doesn’t cause much pain to the patients. In this episode we discuss: [00:36] Introduction to the topic [4:06] Recap on what Shockwave Therapy is [5:59] Some contraindications preventing you from using Shockwave Therapy [7:42] Interesting results while working with Shockwave Therapy [15:41] What Shockwave Therapy helps with [18:51] How long would the treatment be [25:48] Shockwave Therapy and arthritic changes [28:00] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…
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Form, Function and Flow Lab with Dr. Kate
In this week’s episode of Form, Function, and Flow Lab, I interviewed Bethany Kontaxes, the owner of Kontaxes Nutrition. We talked about so many things that could be helpful to you and the main point is getting the facts straight about what Kontaxes Nutrition can do for you! In this episode we discuss: [00:37] Introduction to the topic [1:02] Bethany’s Introduction [2:47] Bethany on completing her program and being licensed for it [3:55] Bethany on getting involved with her patients [7:50] Bethany giving a concrete example of the work she does [15:01] What kind of blood work does Bethany recommend [21:23] Bethany on patients struggling with postpartum issues or getting pregnant [26:17] What Bethany hopes to focus on Bethany is an integrative nutritionist who works with women who are struggling with hormonal imbalances or are trying to conceive and want help optimizing fertility. She takes a whole body approach to health and uses individualized testing as well as food, supplements, and lifestyle changes to help optimize a woman's cycle, fertility and hormones. She offers in-person appointments for those local to the Oil City, PA area and also offers virtual appointments. You can check out Bethany’s work here: Home - Kontaxes Nutrition . If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram . I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!…
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