))
64. Is it okay to eat a larger evening meal the night before a big competition?
Manage episode 435255162 series 3583491
Contenuto fornito da Dr Gemma Sampson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Gemma Sampson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of 'Ask a Sports Dietitian,' Gemma responds to Clare's question about whether it's effective to eat a larger evening meal before a big event if a big breakfast is challenging. Gemma emphasizes the importance of optimising nutrition at various key time points, including the night before and the morning of the race. She discusses the significance of trial and error to find what works best for each individual and highlights different nutritional strategies, such as liquid fuels and low-fibre cereals, for those with low morning appetite or pre-race nerves. Episode show notes: www.gemmasampson.com/podcast/64 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
…
continue reading
79 episodi
Condividi
