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#11-96 Three Simple Ways to Increase Your Lifespan
Manage episode 434332601 series 1953875
There are worldwide studies that have pinpointed what leads to a longer lifespan outside of genetics. We're going to talk briefly about those, but I want to focus on one that is not as popular, however it should be more talked about because it's the easiest to address.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1081 episodi
Manage episode 434332601 series 1953875
There are worldwide studies that have pinpointed what leads to a longer lifespan outside of genetics. We're going to talk briefly about those, but I want to focus on one that is not as popular, however it should be more talked about because it's the easiest to address.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1081 episodi
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