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128: 8 x 500m, there is no hiding
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Here’s the thing, I keep talking about the 8 x 500m session like it's my brand new toy.
I love it.
In podcast 110 I talked about self-belief being a superpower, it’s a superpower everyone can have.
But what I’m learning is most people I train need to be introduced to the idea of a superpower being inside them, then learning to find that superpower and then being able to harness it.
If you do an 8 x 500m session with me, you’ll learn to find it.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/8x500m-there-is-no-hiding
And a link to episode 110:
https://www.getfittorow.com/get-fit-to-row-podcast/110-self-belief-is-a-superpower
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