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154: Push, pull, hinge and drive
Manage episode 317154630 series 3268480
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It’s the welcome back weights session, make sure you’re up to speed with your technique.
There are 4 key exercises to focus on, each builds towards maximising power.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive
What about your fitness and rowing, are you ready to get started?
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