))
160: Invisible super-powered movements
Manage episode 319539987 series 3268480
Contenuto fornito da Get Fit To Row. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Get Fit To Row o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There is one movement in rowing that’s super powerful, it’s easy to see, but few would know how much power it’s generating, it’s in the body swing.
I’ve always thought that the power of a rowing stroke comes from linking the core muscles to everything else.
Remembering that you push before you pull, what connects those two movements is the invisible core muscles, they are activated during the body swing.
The core muscles take time to train and develop because you can’t see them, they lay deep inside our core.
Here’s today’s podcast:
Episode Home:
https://www.getfittorow.com/get-fit-to-row-podcast/170-invisible-super-powered-movements
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message163 episodi
Condividi
