))
Self-Care as a Journey: Embracing the Process | Ep 6
Manage episode 426719278 series 3567013
Contenuto fornito da Chantell Preston. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chantell Preston o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode Chantell discusses the importance of putting ourselves first and prioritizing our own mental well-being. She challenges the societal expectation of always putting others' feelings before our own and emphasizes the difference between self-love and selfishness. Chantell shares her personal experiences with burnout and the difficult decision she made to prioritize herself. She also discusses the impact of COVID-19 on mental health and the need for self-care. Chantell provides tips for acting instead of reacting, practicing self-compassion, and embracing the journey of self-care.
Learn more at: https://chantellpreston.com
LinkedIn: https://www.linkedin.com/in/chantellpreston
YouTube: http://www.youtube.com/@ChantellPreston
Chapters:
00:00 Putting Ourselves First: The Importance of Self-Care
04:42 Burnout and the Impact of COVID-19 on Mental Health
06:10 Making the Difficult Decision to Prioritize Ourselves
08:32 Acting Instead of Reacting: Making Better Decisions
09:00 Personal Experience: Dealing with Loss and Grief
11:53 Taking the Help We Need: Putting Ourselves First
13:20 Practicing Self-Compassion and Mindful Self-Talk
14:47 Self-Care as a Journey: Embracing the Process
15:17 Celebrating Small Victories: Indulging in Activities We Enjoy
13 episodi
Condividi
