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Benefits of Collagen - How Should We Be Using It?
Manage episode 331040387 series 3227041
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Collagen is found in all of our connective tissues, tendons, ligaments, and bones with its purpose being to provide these body parts with their strength, structure, and elasticity. Along with its bioactive capabilities, collagen peptides also provide the body with the specific amino acids required to do so. Consumption of collagen peptides will help supply the body with amino acids needed as building blocks to renew tissues, like skin, bones, and joints. However, how can it be incorporated properly into our diet?? Listen and learn!
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