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GLOW Podcast 39 - New Customs And Rituals
Manage episode 164091046 series 1266529
Contenuto fornito da Gina Santangelo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gina Santangelo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about embracing new customs and rituals leading to better health, longevity, beauty, detoxification, and youthful energy. In her book, Eat Clean Live Free, Gina discusses taking on daily detox rituals at length. As the name suggests, these customs and rituals helps in removing toxins from your body on a daily basis, thus avoiding the issue of having these toxins build up over time, creating a bigger health problem. Plus, by incorporating these habits into your daily life, it will help balance the occasional indulgences you do have. And let’s be honest, who doesn’t love feeling clean both outside and inside? If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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