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Ep. 4 Training for competition vs. training for life pt. 1
Manage episode 310776955 series 3072210
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We dive into the aspects of how these two ideals differ even with some striking similarities. The entire show was close to an hour so we cut it in two to hopefully keep you interested! The audio isn't great for some of it with which I apologize, we will do better in the future. If you can put up with it, there's definitely some good take home points. Part 2 will be released next week! Thanks for listening and if you have any questions or comments please send them in to brandon@grapevinecrossfit.com
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