Mario Aguirre Part 2: Nitty Gritty of "Movement is Life"

Gritty Genius

Mario Aguirre is back for Part 2 of “Movement is Life” In this convo we get into the nitty gritty of his teaching and practice philosophy; why more than ever we need a mindfulness practice; and how self-reflection and keeping it real with yourself will help improve your life during these changing times! Mario's Bio: Mario Aguirre is an experienced practitioner in Shaolin Boxing, Qi Gong, Emotional Regulation and Mindfulness techniques. He has practiced and studied Shaolin boxing and Iyengar yoga for almost 20 years. Mario is a U.S. Navy veteran and obtained his degree Sports Medicine Exercise Science from Eastern Michigan University. Mario has over a decade of experiencing teach and is currently Adjunct Lecturer teaching courses through the EMU School of Health Promotion and Human Performance. Through his professional and personal endeavors Mario has been able to fine tune his approach towards exercise, health, and self-defense. Mario has a unique style, approach to teaching mindful movement workshops for emotional regulation and mindfulness. To contact Mario for group or 1:1 sessions: Email: [e-mail] Facebook: https://www.facebook.com/mario.aguirre.587268