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Do you need strength training after 40?
Manage episode 361687543 series 3447019
Contenuto fornito da Alex and Gavyn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alex and Gavyn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Gavyn and Alex combine their experience in physiotherapy and personal training to give you the best answer to this question. They make a pretty convincing case by quoting some medical research data to back up their point. Some of the specific things they go a little more in-depth on:
- which type of strength training is better for you
- what happens if you don't strength train after 40
- how many days does it take for certain muscles in human body to waste away without having a workout
- and much more...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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