))
Is running good and safe as a way to keep fit for people over 40? [Ep. 27]
Manage episode 384593060 series 3447019
Contenuto fornito da Alex and Gavyn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alex and Gavyn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This no doubt has been one of the most controversial topics in the fitness industry for some time. There are a multitude of false beliefs wrapped about the subject of running... especially so when it comes to people over 40. Does it really cause damage to your knee and hip joints? is it really good for you? Or should you avoid it altogether?
We are going to use the latest medical research to cut through the clutter of "opinions" and "hear-says" with a goal of finding the truth. Should you be running if you are over 40 years of age? Listen to the podcast to discover...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
58 episodi
Condividi
