#70: Leigh Ewin - 5 breathwork techniques that will change your life today

Growth Island

Want a quick easy way to improve your health, energy and sexual experiences? Then Breathwork might just be the next thing for you to practice. Today, I’ve got Leigh Ewin as our guest, and I’m excited to introduce him. He’s an expert breather, a certified Bulletproof Coach, and a renowned instructor in breathwork methodologies. He coaches people across the world in breathwork techniques to enhance everything from stress relief to sports performance. He’s also an ice diver! (Yes, you read that correctly.) Leigh joins me today to share his story and knowledge about breathing techniques that can improve our lives significantly. He explains the importance of conscious breathing, discusses the benefits of optimizing your breathing, and drops some juicy bits about how useful cold baths are to your health. Show Notes 0:30 Introduction to Leigh Ewin 1:35 How Leigh get started doing breathwork? 2:50 Why is breathwork so important? 6:20 Where to start with breathwork? 9:10 Breathwork for performance 13:01 Why is nasal breathing better than mouth breathing? 16:10 Breathwork for stress release 19:25 Connecting with people through breathing 26:22 Breathwork and sex 31:35 Cold water diving 35:30 What are some of the values of practicing breathwork? 42:45 What people need to be cautious about with breathwork? 45:30 Where can people find out more about you? 47:50 What are some of your daily habits? 51:00 Leigh’s final advice for living a happy, healthy, and meaningful life Connect with Leigh Ewin Website: https://www.leighewin.com/ Instagram: https://www.instagram.com/leighewin/ Facebook: https://www.facebook.com/theleighewin LinkedIn: https://www.linkedin.com/in/leighewin/ Resources: Leigh Collection: https://www.leighewin.com/resources The episode on Breathing with Dan Brule: https://www.growthisland.com/blog/18-dan-brule-breathing-for-self-healing-and-top-performance%2F The episode on Breathing with Martin Petrus and Artur Paulins: https://www.growthisland.com/blog/17-martin-artur-how-to-breathe-for-optimal-energy-and-performance%2F The episode on Breathing with Kiki Bosch: https://www.growthisland.com/blog/20-kiki-bosch-the-queen-of-ice-overcoming-rape-anxiety-and-pain%2F CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast.