Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenuto fornito da Happier and Healthier You and Gary Ditsch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Happier and Healthier You and Gary Ditsch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.
Manage episode 196184542 series 1950888
Contenuto fornito da Happier and Healthier You and Gary Ditsch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Happier and Healthier You and Gary Ditsch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When you want to make a change in your habits, it is common for people to start researching all the different options to make that change. They will find products that say they can help, they will find experts whose methods are the best and all the activity starts to feel pretty good. The research is movement. The studying is progress. Or, that is how it feels. The reality is that many people never make it past the research phase. Knowing is not doing.
…
continue reading
10 episodi
Manage episode 196184542 series 1950888
Contenuto fornito da Happier and Healthier You and Gary Ditsch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Happier and Healthier You and Gary Ditsch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When you want to make a change in your habits, it is common for people to start researching all the different options to make that change. They will find products that say they can help, they will find experts whose methods are the best and all the activity starts to feel pretty good. The research is movement. The studying is progress. Or, that is how it feels. The reality is that many people never make it past the research phase. Knowing is not doing.
…
continue reading
10 episodi
Todos los episodios
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