We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Contenuto fornito da Happier and Healthier You and Gary Ditsch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Happier and Healthier You and Gary Ditsch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Lesson 4: Two lessons about successfully changing your behavior that are not fun
Manage episode 196184539 series 1950888
Contenuto fornito da Happier and Healthier You and Gary Ditsch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Happier and Healthier You and Gary Ditsch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment process is the piece that creates uncomfortable answers, while day dreaming about what life will be like after everything has changed is inspiring and motivational. The self assessment piece requires that you take account for the behaviors that have been previously established, it also includes the the resources, skills and ability that you have available. The following is a discussion of: Why you should embrace a little discomfort during your self assessment. Two statements about your personal assessment that are sabotaging your current progress.
…
continue reading
10 episodi
Manage episode 196184539 series 1950888
Contenuto fornito da Happier and Healthier You and Gary Ditsch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Happier and Healthier You and Gary Ditsch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment process is the piece that creates uncomfortable answers, while day dreaming about what life will be like after everything has changed is inspiring and motivational. The self assessment piece requires that you take account for the behaviors that have been previously established, it also includes the the resources, skills and ability that you have available. The following is a discussion of: Why you should embrace a little discomfort during your self assessment. Two statements about your personal assessment that are sabotaging your current progress.
…
continue reading
10 episodi
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