# 443 - Eating carbs is NOT essential - Dr Ian Lake Type 1 diabetic

Happy Habit Podcast

Today I speak with Dr Ian Lake a doctor with a professional and personal interest in diabetes given he has type 1 diabetes himself.He tells me why he decided to adopt a low carb diet and the benefits it brings for managing his condition.

We hear why insulin is probably a more significant marker than glucose.

We discuss how insulin actually blocks the burning of fat.

Hear what foods you should be consuming to avoid getting diabetes and how you can reverse your prediabetes or type two diabetes and lots more.

Dr lake's website - https://type1keto.com/

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