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Overcoming An Unhealthy Relationship With Exercise + Fear Of Weight Gain

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Manage episode 332516813 series 3241050
Contenuto fornito da Gretchen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gretchen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we continue to work on mindset wise as it ebbs and flows. I hope our words on this matter can help :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

133 episodi

Artwork
iconCondividi
 
Manage episode 332516813 series 3241050
Contenuto fornito da Gretchen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gretchen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we continue to work on mindset wise as it ebbs and flows. I hope our words on this matter can help :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

133 episodi

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